Weigh In record (no journal entry) for 22 April 2023
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65.7 kg
Lost so far: 5.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 65.65g | Prot: 217.04g | Carbs: 172.90g.
Breakfast: Banana, Azeite Extra-Virgem, Pingo Doce Atum Ao Natural, Arroz Branco, Myprotein Impact Whey Coco, Prozis Manteiga de Amendoim, Pingo Doce Chocolate de Culinária, Lidl Flocos de Aveia. Lunch: Myprotein Impact Whey Coco . Dinner: Peito de Frango Estufado (Pele Não Consumida), Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Limiano Queijo Fatiado, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Pão Branco, Myprotein Impact Whey Coco . more...
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Gaining 3.5 kg a Week
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Bruno Araújo's Weight History
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