Weigh In record (no journal entry) for 21 April 2023
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56.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 44.58g | Prot: 38.20g | Carbs: 158.50g.
Lunch: Rúcula, Aceite de Oliva, Banana, Avena, Galletas de Arroz. Dinner: Palta Hass, Galletas de Arroz, Carrefour Tortilla de Trigo, Lentejas Cocidas, Tomates, Aceite de Oliva. Snacks/Other: AdeS Leche de Soja, Uva Negra, AdeS Leche de Soja, Banana, Mani King Pasta de Maní, Ciruela. more...
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1572 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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gabrielaavenia's Weight History
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