Weigh In record (no journal entry) for 21 April 2023
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 60.03g | Prot: 69.17g | Carbs: 148.57g.
Breakfast: Tahin Pekmez, Zeytinyağı, Çökelek, İçim Süzme Beyaz Peynir, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Kuru Üzüm, Çökelek. Dinner: Yayla Çorbası, Ülker Çikolatin, Kuru Üzüm, Ev Yapımı Yoğurt, Haşlanmış İçli Köfte. Snacks/Other: Muz, Ev Yapımı Yoğurt, Ülker Buklet. more...
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1687 kcal
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Exercise:
Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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ownfiskdh's Weight History
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