Weigh In record (no journal entry) for 10 June 2015
|
84.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 37.91g | Prot: 49.14g | Carbs: 101.40g.
Breakfast: Detox. Lunch: Natas, Omelete ou Ovos Mexidos, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Esparguete. Dinner: Sopa de Legumes sem Batata, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Merenda Mista, Mimosa Iogurte Magro sem Lactose, Detox. more...
|
|
2147 kcal
|
Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marta Vieira's Weight History
|