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This mornings breakfast. Brown sugar cinnmon pecan oats with a strawberries and cream protein coffee! yumm
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1413 kcal
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Fat: 50.49g | Prot: 110.30g | Carbs: 146.68g.
Pre-Breakfast: Starburst All Pink Strawberry Drink Mix, Sonic Ocean Water Zero Sugar Drink Mix. Breakfast: Cinnamon , Great Value Light Brown Sugar, Albertsons Old Fashioned Oats, Kirkland Signature Pecan Halves, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Member's Mark Unsweetened Vanilla Almond Milk, Coffee. Lunch: Bake Believe No Sugar Added Milk Chocolate Chips , Keebler Toasteds Sesame Crackers, Babybel Mini Original Cheese, Sara Lee Honey Roasted Turkey Breast, Dannon Light & Fit Greek Yogurt - Key Lime. Dinner: Brown Rice (Long-Grain, Cooked), Blue Bonnet Butter, Brussels Sprouts, Member's Mark Grilled Mesquite Chicken Breast. Snacks/Other: Bake Believe No Sugar Added Milk Chocolate Chips, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...
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 Comments
21 Apr 23 by member: FromThe385
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how do you make the cream protein coffee?
21 Apr 23 by member: hshaw33241
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21 Apr 23 by member: 4Neetz
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I use Gold Standard Strawberries and cream Whey protein. I add a splash of almond milk to cool my coffee before adding the protein (to prevent curdling) then use a frother to mix it. A spoon just doesn't mix it as smoothly.
21 Apr 23 by member: Boymom31420
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I just may try that, thank you 🙂
21 Apr 23 by member: hshaw33241
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Oatmeal is a go-to breakfast comfort food for me. Yum!
25 Apr 23 by member: writingwyo
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Boymom31420's Weight History
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