naty0582's Journal, 10 Jun 15

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Weigh In record (no journal entry) for 10 June 2015

51 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2015:

800 kcal

Fat: 15.90g | Prot: 66.12g | Carbs: 93.85g. Breakfast: Café, Equal Sweet Edulcorante en Polvo. Lunch: Matarazzo Fideos Moño. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Puré de Papas (Leche Entera y Mantequilla Adicionada). more...

1341 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

steady weight

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naty0582's Journal, 10 Jun 15

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