Weigh In record (no journal entry) for 21 April 2023
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65.2 kg
Lost so far: 5.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 38.92g | Prot: 225.08g | Carbs: 138.42g.
Breakfast: Pingo Doce Bolacha Maria, Myprotein Impact Whey Coco . Lunch: Camarão, Pingo Doce Atum Ao Natural, Esparguete (Cozido), Myprotein Impact Whey Protein. Dinner: Febras, Arroz Branco. Snacks/Other: Pingo Doce Bolachas Agua e Sal, Myprotein Impact Whey Coco . more...
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Losing 5.6 kg a Week
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Bruno Araújo's Weight History
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