Weigh In record (no journal entry) for 19 April 2023
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83.1 kg
Lost so far: 5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 74.85g | Prot: 74.04g | Carbs: 120.24g.
Breakfast: Gocciole Biscotti, Eridania Zucchero, Cappuccino. Lunch: Tre Mulini Torta Salata Spinaci e Ricotta, Sasso Olio d'oliva, Dimmidisì Verdura Mista , Zorbas Feta. Dinner: Sal Seafood Gamberetto Boreale, Mulan Yaki Soba con Verdure , Probios Alghe Wakame. Snacks/Other: Martini. more...
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Losing 1.1 kg a Week
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danipi801's Weight History
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