Weigh In record (no journal entry) for 21 April 2023
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89.6 kg
Lost so far: 22.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 63.12g | Prot: 60.42g | Carbs: 173.85g.
Breakfast: Milch 1,5%, Kölln Knusper Chai & Schoko Hafer-Müsli. Lunch: Milch (2%Fett mit Zusatz von Vitamin A und Protoinen), Kaffee, Schweizer Käse, Bauer's Jagdwurst, Dinkelbrot. Dinner: Smiley's Pizza Hot Dog. more...
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Losing 5.6 kg a Week
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Neffets 112's Weight History
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