Weigh In record (no journal entry) for 21 April 2023
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112.6 kg
Lost so far: 27.5 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 56.79g | Prot: 213.85g | Carbs: 125.70g.
Breakfast: Lidl Salatgurke, Milbona Butterkäse Sahnig-Mild, Schamel Sahne Meerrettich Mild, Gekochtes Ei, Dinkelbrot, Nautica Norwegischer Räucherlachs . Lunch: Lidl Hähnchenbrustfilet Teilstück, Tomaten, Lidl Eisberg-Salat-Mix, Acentino Crema Balsamico, Thomy Delikatess-Senf Mittelscharf, Lidl Griechischer Joghurt. Dinner: Lidl Himbeeren Tiefgefroren, Zitronensaft, Eiklar, Milbona Magerquark 0%, TiP Süßstoff Tabletten. Snacks/Other: Seafood Forellenfilets, Milbona Skyr Vanille. more...
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Losing 2.7 kg a Week
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Fit4NextLevel's Weight History
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