Weigh In record (no journal entry) for 21 April 2023
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97.8 kg
Lost so far: 3.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 83.06g | Prot: 141.19g | Carbs: 249.13g.
Breakfast: Banaanit, Kananmuna, Vaasan Taika Täysjyväkaura, Star Nutrition Whey-80, Kotimaista Mustikka, Rainbow Ohut Kalkkunaleikkele, Kotimaista Kaurahiutale, X-Tra Gouda 16%, Ketsuppi. Dinner: Dr. Oetker Rustica Double Pepperoni. Snacks/Other: Star Nutrition Whey-80. more...
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Gaining 1.1 kg a Week
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