Weigh In record (no journal entry) for 21 April 2023
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 11.94g | Prot: 18.57g | Carbs: 122.05g.
Breakfast: Solac Latte Parzialmente Scremato Fresco, Kellogg's Special K Red Fruits. Lunch: Solac Latte Parzialmente Scremato Fresco, Kellogg's Special K Red Fruits, Banana. Snacks/Other: Sondey Golosotti. more...
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Losing 2.1 kg a Week
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