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ходячий бекон
Journal
21 Apr 23
ходячий бекон's Journal, 21 Apr 23
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Weigh In record (no journal entry) for 21 April 2023
53.2 kg
Lost so far:
29.1 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2023:
1670 kcal
Fat: 85.00g | Prot: 50.06g | Carbs: 175.24g.
Breakfast:
Борщ с Курицей.
Lunch:
Пицца Домашняя, Bruto Картошка Натуральная Жареная.
Dinner:
Голицин Халва Арахисовая в Глазури с Фруктозой, Голицин Халва Арахисовая в Глазури с Фруктозой.
Snacks/Other:
Орбит Жевачка, Полет Слоёный Десерт со Злаками, Хычин.
more...
1452 kcal
Exercise:
Watching TV/Computer - 1 hour, Abdominal (Sit Ups) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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ходячий бекон's Weight History
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