Weigh In record (no journal entry) for 21 April 2023
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82.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3122 kcal
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Fat: 106.68g | Prot: 184.35g | Carbs: 250.92g.
Lunch: 오징어무국, 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치), 쇠고기볶음, 햇반 현미밥. Dinner: 감자 튀김, 명태조림, 치킨, 고등어조림, 불고기피자, 집으로온 고추장 짜글이, 생맥주. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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