Weigh In record (no journal entry) for 19 April 2023
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65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 53.20g | Prot: 47.62g | Carbs: 181.22g.
Breakfast: Margarina, Pão Integral, Café com Açúcar. Lunch: Couve Manteiga Crua, Legumes Cozidos, Carne Moída Refogada, Arroz com Lentilhas. Dinner: Lacta Bis (7g), Red Bull The Melancia Edition . Snacks/Other: Jaca, Couve Manteiga Refogada, Aurora Linguiça Calabresa Enroladinha, Legumes Refogados, Vitarella Delicitá Original. more...
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steady weight
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