Weigh In record (no journal entry) for 21 April 2023
|
69.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
456 kcal
|
Fat: 16.98g | Prot: 49.09g | Carbs: 25.65g.
Breakfast: 義美 全脂鮮奶, 雞胸肉, 櫛瓜. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|