Weigh In record (no journal entry) for 20 April 2023
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52.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 53.02g | Prot: 74.09g | Carbs: 261.00g.
Breakfast: 18度C 原味生吐司, 黑咖啡, 煎雞蛋. Lunch: 悟饕 灶咖豬排飯包. Dinner: 雞胸肉, 全聯 蘋果麵包. Snacks/Other: 義美 義美巧克力酥片, 歐可茶葉 真奶咖啡. more...
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Losing 1.4 kg a Week
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