Weigh In record (no journal entry) for 20 April 2023
|
52.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1824 kcal
|
Fat: 53.02g | Prot: 74.09g | Carbs: 261.00g.
Breakfast: 18度C 原味生吐司, 黑咖啡, 煎雞蛋. Lunch: 悟饕 灶咖豬排飯包. Dinner: 雞胸肉, 全聯 蘋果麵包. Snacks/Other: 義美 義美巧克力酥片, 歐可茶葉 真奶咖啡. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|