Weigh In record (no journal entry) for 21 April 2023
|
53.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1031 kcal
|
Fat: 40.05g | Prot: 73.13g | Carbs: 96.50g.
Breakfast: Simolina porige. Lunch: Boiled Potato, Cucumber, Chicken Drumstick (Skin Not Eaten). Dinner: Cucumber, Boiled Egg. Snacks/Other: Watermelon, Coffee, Milk (Whole Milk). more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|