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MarilenaBer
Journal
10 Jun 15
MarilenaBer's Journal, 10 Jun 15
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un giorno fuori mi è costato! :(
46.1 kg
Lost so far:
0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2015:
1164 kcal
Fat: 39.64g | Prot: 38.33g | Carbs: 171.94g.
Breakfast:
Sunny Nature Bevanda al Riso e Soia Bio, Muesli (Frutta Secca e Noci).
Lunch:
Verdure Miste (Surgelate), Olio Extra Vergine di Oliva, Cascina Brlvedere Riso Integrale.
Dinner:
Pane Integrale al 100%, Olio Extra Vergine di Oliva, Pangrattato, Fonte della Vita Tofu al Naturale.
Snacks/Other:
Cantalupo (Melone).
more...
1365 kcal
Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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MarilenaBer's Weight History
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