Weigh In record (no journal entry) for 20 April 2023
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91.6 kg
Lost so far: 10.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 86.13g | Prot: 92.90g | Carbs: 123.56g.
Lunch: Red Ribbon Dinuguan. Dinner: Mixed Salad Greens, Costco Pepperoni Pizza. Snacks/Other: America's Choice Natural Almonds, Land O'Lakes Whipped Heavy Cream, Silk Pure Almond Milk - Unsweetened Original, Fat Boy Ice Cream Sandwich, Kirkland Signature Super Extra-Large Peanuts. more...
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Losing 1.8 kg a Week
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phatguy619's Weight History
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