Boymom31420's Journal, 20 Apr 23

CHEERS! Post workout smoothie. So proud of my progress. I am lifting heavier to failure. I can also consistantly do tricep push ups again. The scale may not be budging much but my strength is growing! #slowandsteady

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1350 kcal

Fat: 48.63g | Prot: 106.84g | Carbs: 143.23g.   Pre-Breakfast: Optimum Nutrition Essential Amino Energy Watermelon, Starburst All Pink Strawberry Drink Mix. Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee. Elevenses: Pb banana oat bars. Lunch: Great Value Whole Natural Almonds, Great Value Sliced Frozen Strawberries, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Great Value Frozen Chopped Kale, Bananas , Great Value Almond Milk Vanilla Unsweetened . Dinner: Brown Rice (Long-Grain, Cooked) , Member's Mark Grilled Mesquite Chicken Breast, Blue Bonnet Butter, Brussels Sprouts. Snacks/Other: Kirkland Signature Pecan Halves, Great Value Frozen Red Raspberries, Great Lakes Raw Michigan Honey, Great Value Sliced Frozen Strawberries, Wyler's Fresh Frozen Wild Blueberries. more...