Weigh In record (no journal entry) for 20 April 2023
|
83 kg
Lost so far: 5.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 78.13g | Prot: 87.64g | Carbs: 47.74g.
Lunch: Berinjela Refogada, Jiló, Camil Feijão Carioca Cozido, Coxa de Frango (Pele Não Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pepino (com Casca), Tomates, Aurora Salame Fatiado. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Abacate, Torta de Legumes. more...
|
|
2218 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TatiOliver's Weight History
|