Runs4Fitness's Journal, 20 Apr 23

Good morning ☀️ 😁 Friends!!!! I was lucky to have a day off, so I made good use of it!!! 4mi of a rockin sweaty 🥵 time ….. 😅 Lol
Keep smiling peeps!! 😘

View Diet Calendar, 20 April 2023:
2761 kcal Fat: 101.35g | Prot: 123.23g | Carbs: 334.89g.   Breakfast: V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Kellogg's Pop-Tarts Frosted - Strawberry, Prima Della Deli Sliced Oven Roasted Chicken Breast, Kroger Deli Thin Sliced Muenster Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Pepperidge Farm Deli Swirl Rye & Pump Bread, Butter . Dinner: Friendly Farms 1% Lowfat Milk, Spaghetti with Tomato Sauce and Meatballs, Butter , Smith's White Cottage Bread. more...

33 Supporters    Support   

Comments 
You're doing great ! Green bar (under user's pix) soon will turn blue 👍 
20 Apr 23 by member: MattRide
Awe Thank you MattRide!!! 🤗😊 Much appreciated, and I didn’t realize that about the green bar turning blue at goal. Now you gave me something else to look forward to!!! 👏👍 
20 Apr 23 by member: Runs4Fitness
Great! 
20 Apr 23 by member: -MorticiaAddams
That's impressive!🎉 
20 Apr 23 by member: Diana 1234
love your cheery attitude! 
20 Apr 23 by member: sandyeg
Thanks Morticia and Diana!!! 😁  
20 Apr 23 by member: Runs4Fitness
Sandyeg, Thanks as well!! Life’s to short to not enjoy life along the way. I put up with negativity for over 15 years……. But not anymore. 😉 Enjoy it 😘🤗 
20 Apr 23 by member: Runs4Fitness
Enjoy your day off!!! 
20 Apr 23 by member: buenitabishop

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Runs4Fitness's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.