Weigh In record (no journal entry) for 20 April 2023
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108.9 kg
Lost so far: 3.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 19.98g | Prot: 103.43g | Carbs: 119.33g.
Breakfast: Bananas , Low Fat Milk, Nescafe Coffee Classic, Nescafe Coffee Classic. Lunch: Simply Asia Chinese Style Lo Mein Noodles, Salmon. Dinner: Kirkland Signature Frozen Shrimp, Green Giant Whole Kernel Sweet Corn, Dream Dinners Jasmine Rice, Farm Fresh Hard Boiled Eggs. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Gaining 1.1 kg a Week
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María Alca's Weight History
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