Weigh In record (no journal entry) for 20 April 2023
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52.4 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 54.47g | Prot: 52.03g | Carbs: 188.78g.
Breakfast: União Açúcar Refinado, Quaker Aveia em Flocos Finos, Piracanjuba Leite Desnatado. Lunch: Philadelphia Cream Cheese Light, Azeitonas Verdes, Peito de Frango, Nutrella Pão com Cranberry, Quinoa e Hibisco. Dinner: Pizza de Chocolate, Pizza de Queijo de Massa Grossa. Snacks/Other: Laranja Lima, Ferrero Ferrero Rocher (1), Garoto Bombom Surreal Amendoim. more...
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Losing 1.4 kg a Week
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