Weigh In record (no journal entry) for 20 April 2023
|
52.4 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 54.47g | Prot: 52.03g | Carbs: 188.78g.
Breakfast: União Açúcar Refinado, Quaker Aveia em Flocos Finos, Piracanjuba Leite Desnatado. Lunch: Philadelphia Cream Cheese Light, Azeitonas Verdes, Peito de Frango, Nutrella Pão com Cranberry, Quinoa e Hibisco. Dinner: Pizza de Chocolate, Pizza de Queijo de Massa Grossa. Snacks/Other: Laranja Lima, Ferrero Ferrero Rocher (1), Garoto Bombom Surreal Amendoim. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|