Weigh In record (no journal entry) for 20 April 2023
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53.8 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 41.81g | Prot: 64.76g | Carbs: 128.88g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Humza Punjabi Samosa, Chicken Korma, Pilau Rice, Lamb Curry, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Red Velvet Cake, Tangerine, Golden Wonder Ringos (14g), Robinsons Apple & Blackcurrant No Added Sugar, Robinsons Apple & Blackcurrant No Added Sugar, Nestle Carnation Evaporated Milk, Grapes, Ginger (Ground) , Ginger . more...
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Losing 1.3 kg a Week
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