Weigh In record (no journal entry) for 20 April 2023
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109.2 kg
Lost so far: 10.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 45.10g | Prot: 64.93g | Carbs: 113.01g.
Breakfast: Ovo Mexido. Lunch: Carne Moída Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca), Pepino (com Casca). Dinner: Omelete, Feijão Carioca Cozido, Arroz Branco (Cozido), Seara Presunto, Sadia Mussarela. Snacks/Other: Melancia, Banana Prata. more...
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Losing 4.2 kg a Week
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Marciafsf50's Weight History
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