Weigh In record (no journal entry) for 20 April 2023
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100.2 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 55.40g | Prot: 180.10g | Carbs: 318.30g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Fiorentini Fiocchi d'avena, Myprotein Impact Whey Protein, Coop Latte di Soia (Soia Si), Hero Marmellata Light Frutti di Bosco. Lunch: Zucchine Cotte, Rio Mare Tonno al Naturale, Delizie del Sole Fagioli Bianchi di Spagna, Conad Riso Parboiled Integrale, Uovo, Sugo di Pomodoro. Dinner: Daily Bread Hamburger Buns, Hamburger di Pollo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Macedonia, Fatina Fitness Mix Snack. more...
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Losing 0.3 kg a Week
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