Weigh In record (no journal entry) for 20 April 2023
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130 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 50.44g | Prot: 141.34g | Carbs: 337.19g.
Breakfast: Nutella Nutella, Zimt, Lidl Fettarme Milch, Lidl Haferflocken, Lidl Erdbeeren Tiefgefroren. Lunch: Primadonna Natives Olivenöl Extra, OceanSea Alaska-Seelachs Paniert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Heinz Tomaten Ketchup ohne Zucker, Lidl Hähnchenbrustfilet Teilstück, Lidl Ciabatta, Gekochtes Ei. Snacks/Other: Langnese Capri, Lidl Mango. more...
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steady weight
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