Weigh In record (no journal entry) for 20 April 2023
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64.2 kg
Lost so far: 5.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 62.11g | Prot: 42.06g | Carbs: 69.70g.
Breakfast: Сахар, Галерея Вкуса Колбаса Мортаделла , Омлет с Молоком. Lunch: Брестский Мясокомбинат Мясные Подушечки Боярские. more...
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Losing 2.5 kg a Week
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a.shurshur's Weight History
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