Weigh In record (no journal entry) for 19 April 2023
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78.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 71.50g | Prot: 108.50g | Carbs: 111.64g.
Breakfast: Hacendado Cola de Caballo. Lunch: Bocadillo de Queso, Café con Leche, Manzanas Fuji. Dinner: Peras, Mandarina, Aguacate, Champiñones Blancos (Fritos), Salmón al Horno o a la Parrilla. Snacks/Other: Lomo de Cerdo , Ensalada Mixta. more...
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Losing 1.8 kg a Week
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AntonioG1975's Weight History
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