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margeras
Journal
20 Apr 23
margeras's Journal, 20 Apr 23
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Weigh In record (no journal entry) for 20 April 2023
81.8 kg
Lost so far:
6.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2023:
1693 kcal
Fat: 129.31g | Prot: 52.91g | Carbs: 87.26g.
Breakfast:
Kookosöljy.
Lunch:
Pirkka Kookosmaito, Kukkakaali.
Dinner:
Paistettu Kananmuna.
Snacks/Other:
Lohilo Protein Pancake Mix Cinnabun.
more...
2233 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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margeras's Weight History
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