Weigh In record (no journal entry) for 09 June 2015
|
84.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 57.69g | Prot: 112.51g | Carbs: 165.41g.
Breakfast: Ser Galletitas Dulces Sabor Vainilla, Café Cortado, CasanCrem Mantecrem. Lunch: Milanesa de Carne Frita. Dinner: Spaghetti, Estofado de Carne. Snacks/Other: Ser Joyful, Ciruela, Frutigran Galletas Semillas Chia y Lino, Ser Galletitas Dulces Sabor Vainilla, Semillas Secas de Chía. more...
|
|
2675 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running - 10/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 40 minutes, Bicycling (leisurely) - <16/kph - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|