Weigh In record (no journal entry) for 20 April 2023
|
75.5 kg
Lost so far: 18.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 74.46g | Prot: 77.58g | Carbs: 207.64g.
Breakfast: Булка с Повидлом, Кофе с Молоком и Сахаром. Dinner: Евроспар Синнабон с Корицей. Snacks/Other: Exponenta High-Pro Черника-Земляника, МакКофе РАФ . more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katusha20141's Weight History
|