Weigh In record (no journal entry) for 17 April 2023
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90 kg
Lost so far: 5.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 19.32g | Prot: 134.75g | Carbs: 29.12g.
Breakfast: Oikos Oikos Triple Zero Greek Yogurt. Lunch: Fairlife Chocolate Nutrition Shake, Optimum Nutrition Gold Standard Natural 100% Whey, Dymatize Iso 100 Whey Protein Isolate - Cookies & Cream. Dinner: Cos or Romaine Lettuce , Scrambled Egg (Whole, Cooked) , Egg White , Beatrice Cottage Cheese 2%. more...
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Losing 0.2 kg a Week
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deesharm's Weight History
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