Weigh In record (no journal entry) for 16 April 2023
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41.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 21.14g | Prot: 18.94g | Carbs: 93.25g.
Breakfast: Blancaflor Chipa, McDonald's Medialuna de Grasa, McDonald's Medialuna de Grasa. Dinner: Tomates Rojos, Berenjena, Hinojo, Santa Elena Kani Kama, Zanahoria, Lechuga de Hoja Verde. Snacks/Other: Mumm Léger, Mumm Léger. more...
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1344 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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