chdrutm's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

43.7 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

882 kcal

Fat: 49.10g | Prot: 45.31g | Carbs: 65.51g. Breakfast: Telur, Pizza Hut Super Supreme, Pizza Hut Meat Lovers. Dinner: Jamur Krispi, Mie Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...

1189 kcal

Exercise: Cooking - 2 hours and 43 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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chdrutm's Journal, 20 Apr 23

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chdrutm's Weight History