Weigh In record (no journal entry) for 19 April 2023
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94.9 kg
Lost so far: 15.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 61.18g | Prot: 101.57g | Carbs: 107.20g.
Breakfast: Pão Integral, Porto Alegre Manteiga com Sal, Sadia Blanquet de Peru (20g), Porto Alegre Queijo Mussarela, Linea Sucralose, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Molho de Tomate Caseiro, Macarrão Integral Cozido. Dinner: Pepsi Pepsi Zero, Banha de Porco
, Sadia Blanquet de Peru (20g), Queijo Provolone, Ovo. more...
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steady weight
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 Comments
Meta atingida e novo objetivo desbloqueado. Nova meta sair da casa dos 90kg.
27 Apr 23 by member: GabrielaBh
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GabrielaBh's Weight History
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