Weigh In record (no journal entry) for 19 April 2023
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52.6 kg
Lost so far: 9.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 22.61g | Prot: 21.53g | Carbs: 146.31g.
Breakfast: Ovomaltine Flocos Crocantes, Molico Leite Desnatado em Pó, Danone YoPRO 15G High Protein Chocolate, Polenguinho Polenguinho Light, Nutrella Pão com Cranberry, Quinoa e Hibisco. Dinner: Laranja Lima. Snacks/Other: Nestlé Bombom Sensação, Garoto Opereta Creme, Garoto Bombom Caribe, Nestlé Lollo , Galak Bombom, Banana Prata. more...
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Losing 2.8 kg a Week
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