Weigh In record (no journal entry) for 09 June 2015
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100 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 30.51g | Prot: 54.27g | Carbs: 198.88g.
Breakfast: Manzana, SanCor Dulce de Leche, Hogareñas Salvado, La Serenísima Leche Descremada. Lunch: Hellmann's Mayonesa Receta Liviana, Milanesa de Ternera, Tomates. Snacks/Other: Granix Copos de Maiz, Yogurísimo Yogurt Bebible, Yogurísimo Yogurt Bebible, Naranjas, Jorgito Alfajor Blanco. more...
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2513 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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