Weigh In record (no journal entry) for 19 April 2023
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80 kg
Lost so far: 6.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 28.89g | Prot: 18.92g | Carbs: 75.13g.
Lunch: Manzana Verde, Banana. Dinner: Dia Salchichas Cocidas sin Piel, Aceite de Oliva, Lechuga, Tomates, Zanahoria. more...
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Gaining 0.4 kg a Week
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