Weigh In record (no journal entry) for 19 April 2023
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80.6 kg
Lost so far: 1.0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 66.46g | Prot: 93.20g | Carbs: 172.78g.
Breakfast: Large Flake Oats, Milk 2%, Dairyland Coffee Cream. Lunch: Cherry Tomatoes, Bell Peppers, Cucumber (with Peel) , Olive Oil , Feta Cheese . Dinner: Becel Buttery Taste, D'Italiano Sesame Bread, Beef Stew. Snacks/Other: Vega Sport Performance Protein - Chocolate, Dairyland Milk 2%. more...
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Gaining 0.6 kg a Week
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Suriliel's Weight History
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