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Не совсем нормальная
Journal
19 Apr 23
Не совсем нормальная's Journal, 19 Apr 23
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Weigh In record (no journal entry) for 19 April 2023
65.3 kg
Lost so far:
2.9 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2023:
1016 kcal
Fat: 34.51g | Prot: 36.21g | Carbs: 138.44g.
Breakfast:
Куликовский Ролл-Суфле с Фисташкой.
Lunch:
Компот из Сухофруктов, Котлета Рыбная, Картофельное Пюре.
Dinner:
Голден Яблоко , Плов с Курицей.
more...
1728 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Не совсем нормальная's Weight History
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