Weigh In record (no journal entry) for 14 April 2023
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97.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 51.40g | Prot: 124.91g | Carbs: 182.71g.
Breakfast: Manteiga (com Sal), Wickbold Pão 18 Grãos, Friboi Carne Moída Patinho, Peito de Frango no Forno, Grelhado ou Assado, Ovo, Clara de Ovo Cozida. Lunch: Melão. Dinner: Wickbold Pão 18 Grãos, Pasta de Amendoim, Peito de Frango no Forno, Grelhado ou Assado, Sanjo Maçã. Snacks/Other: Melão, Farinha de Arroz, Fullife Nutrition 100% Pure Whey Isolado. more...
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Gaining 4.2 kg a Week
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Rangel Adenium's Weight History
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