ivan carvalho 's Journal, 18 Apr 23

ivan carvalho 's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 April 2023

83.7 kg Lost so far: 0.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2023:

3810 kcal

Fat: 195.84g | Prot: 99.56g | Carbs: 417.51g. Breakfast: Mermelada, Pan Blanco. Lunch: Aceite de Oliva, Lucchetti Spaghetti. Dinner: Empanada de Carne. Snacks/Other: Chocolate, Nuez, Cereal, Huevo. more...

2478 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ivan carvalho 's Weight History

View Complete History

ivan carvalho 's Journal, 18 Apr 23

Submit a Comment

ivan carvalho 's Weight History