Weigh In record (no journal entry) for 19 April 2023
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46.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 83.98g | Prot: 111.45g | Carbs: 279.94g.
Breakfast: Cebolla Frita, Jitomate, Guacamole, Mangos, Pan Dulce, Café con Azúcar Aligerado, Pre-Endulzado, Vaca Blanca Yogurt Durazno, Mi Catsup Salsa de Tomate para Aderezar, Huevo Revuelto. Lunch: La Moderna Sopa de Fideo , Doña Chonita Caldillo de Jitomate, Sabritas Chicharrón, Valentina Salsa Picante, Muslos de Pollo (Asados o Cocidos), Zumo de Limón, Chile Serrano, Tortillas de Maíz. Dinner: Hot Cakes, Plátano, Plátano, Hot Cakes, Alpura Leche Deslactosada Light, Andatti Café Soluble, Papaya, La Villita Queso Estilo Asadero, Extracto de Vainilla. Snacks/Other: Lala Lala 100 Cacao (330ml). more...
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Losing 3.5 kg a Week
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Demian BetVega's Weight History
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