Weigh In record (no journal entry) for 19 April 2023
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 43.92g | Prot: 63.69g | Carbs: 132.93g.
Breakfast: 楊記家傳 地瓜蜜, 鳳梨, 水, 黑咖啡, 白吐司, 煎雞蛋. Lunch: 豬里肉(全塊,瘦肉), 煎雞蛋, 糯米腸. Dinner: 味丹 享味食光雞汁風味麵. more...
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Gaining 1.9 kg a Week
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