CarmenGi1411's Journal, 19 Apr 23

CarmenGi1411's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 April 2023

60.5 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

590 kcal

Fat: 30.36g | Prot: 64.01g | Carbs: 12.28g. Breakfast: Cheddar Cheese , Egg Yolk , Egg White . Lunch: Simply Nature Organic Wildflower Honey, Baked or Broiled Salmon (No Salt Added). more...

381 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CarmenGi1411's Weight History

View Complete History

CarmenGi1411's Journal, 19 Apr 23

Submit a Comment

CarmenGi1411's Weight History