Jeff Minthorn's Journal, 19 Apr 23

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Weigh In record (no journal entry) for 19 April 2023

73.9 kg Lost so far: 5.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2023:

262 kcal

Fat: 3.05g | Prot: 44.28g | Carbs: 15.09g. Breakfast: Bodybuilding.com 100% Casein Protein, Coffee, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Dasani Bottled Water (20 oz). more...

2335 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Walking (slow) - 3/kph - 2 hours, Bicycling (moderate) - 21/kph - 36 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Thank you, enjoy your weekend....

21 Apr 23 by member: Jeff Minthorn


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Jeff Minthorn's Journal, 19 Apr 23

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Jeff Minthorn's Weight History