Weigh In record (no journal entry) for 19 April 2023
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66.2 kg
Lost so far: 4.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 29.51g | Prot: 100.84g | Carbs: 126.45g.
Breakfast: Pingo Doce Atum Ao Natural, Arroz Branco, Myprotein Impact Whey Protein, Prozis Manteiga de Amendoim, Pingo Doce Chocolate de Culinária, Lidl Flocos de Aveia. Lunch: Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido, Continente Marmelada Continente, Pingo Doce Queijo Flamengo. more...
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steady weight
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Bruno Araújo's Weight History
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